A Monthly Sanctuary for Subconscious Healing, Nervous System Regulation & Embodied Truth
$99/month | Cancel Anytime | Begins this Month
Turn Insight into Integration. Turn Practice into Power.
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You’ve taken the courses.
You’ve touched moments of deep clarity.
You’ve tasted what it feels like to live in alignment with your soul.
But something happens when you go back to your regular life...
The momentum fades.
You slip into old habits.
Your mind gets loud.
Your nervous system tightens.
Your intention starts to feel far away again.
This isn't because you're not "trying hard enough."
It’s because awakening is only the beginning.
The real transformation happens in the integration.
The Alignment Circle is your monthly anchor to stay connected—to your truth, your practice, your power, and your path.
Neuroscience
Learn how to rewire subconscious patterns and regulate your nervous system using brain-based tools grounded in modern psychology and self-directed neuroplasticity.
Ancient Wisdom
Explore timeless yogic frameworks like the Koshas, Chakras, and Vedanta to uncover your true self and align with your soul’s purpose.
Daily Practice
Build a personalized, sustainable home practice rooted in breathwork, meditation, and movement that anchors your inner transformation into everyday life.
No muckin' around here!
So you will have created a password and log in for your portal access. If you lose the page you can gain access from my website www.lifestyleind.com by clicking on the MEMBER LOGIN button on top right corner of home page.
Inside this program you get weekly Q&A Sessions. These sessions are 30 mins with myself and we help you get clear on any questions you may have.
Check the portal for the information in regards to your first LIVE session.
What's In It For You?
What You Receive Every Month
Each month is built around a powerful core theme rooted in the Koshas, Chakras, or Subconscious Beliefs—all through a lens of modern neuroscience and ancient yogic philosophy.
Week 1
Live Call with Courtney (somatic & breath-based deep dive)
Week 2
Journal Prompt + Practice (for embodied integration)
Week 3
Live Q&A + Accountability Thread (clarity + community momentum)
Week 4
Consolidation Practice (rituals, reflection & reset)
Personalized Practice Blueprint
Build a sustainable home practice that actually works for your life. You’ll design a ritual that nourishes your goals, supports your energy, and feels like a return—not a chore.
Embodied Learning Through Self-Inquiry
Each module includes journaling prompts and reflection tools to help you uncover subconscious programs, release limiting beliefs, and embody new ways of being.
audience.
Live Daily Support + Group Mentorship
Private Community Access
Meet with Courtney each month for coaching, accountability, and deepening. You’ll feel seen, supported, and connected every step of the way.
What Our Clients Say
You’re Not Paying for Content.
You're paying for a new nervous system.
A new identity.
A new way of being.
A new identity.
A new way of being.
This isn’t a course.
It’s a sanctuary of support for who you are becoming.
No more one-and-done workshops.
No more info overload.
No more disappearing after the peak experience.
This is the bridge between your awakening and your embodiment.