Neuroscience
Learn how to rewire subconscious patterns and regulate your nervous system using brain-based tools grounded in modern psychology and self-directed neuroplasticity.
Ancient Wisdom
Explore timeless yogic frameworks like the Koshas, Chakras, and Vedanta to uncover your true self and align with your soul’s purpose.
Daily Practice
Build a personalized, sustainable home practice rooted in breathwork, meditation, and movement that anchors your inner transformation into everyday life.
What's In It For You?
Inside this 6-week course, You’ll Get Access To:
Integrative Yogic Philosophy for Modern Life
Explore the koshas, chakras, and 8 limbs of yoga as practical frameworks for rewiring your inner world. Learn how to apply ancient wisdom to modern challenges like stress, burnout, and self-doubt.
Foundations of Asana for Energetic Alignment
Discover intentional movement rooted in subtle body awareness. Learn alignment, modifications, and how to move intuitively in a way that supports your nervous system and energy centers.
Guided Meditation, Breathwork & Mantra
Experience step-by-step practices that restore presence and clarity. From grounding meditations to energizing breathwork, you’ll learn how to shift your internal state with ease and purpose.
Your Personalized Practice Blueprint
Build a sustainable home practice that actually works for your life. You’ll design a ritual that nourishes your goals, supports your energy, and feels like a return—not a chore.
Embodied Learning Through Self-Inquiry
Each module includes journaling prompts and reflection tools to help you uncover subconscious programs, release limiting beliefs, and embody new ways of being.
audience.
Live Weekly Support + Group Mentorship
Private Community Access
Meet with Courtney each week for coaching, accountability, and deepening. You’ll feel seen, supported, and connected every step of the way.
Course Outline
Week 3: Pranamaya Kosha – Breath, Energy & Regulation
Master the link between your breath, emotions, and subconscious.
This week reveals how your pranic body (breath body) is your greatest tool for rewiring subconscious states. You’ll explore nervous system regulation, breath patterns, and pranic vayus. You’ll learn to shift out of stress loops and into coherence using the breath — cultivating inner safety, openness, and grounded leadership.
Week 4: Manomaya Kosha – Emotions, Reactivity & Inner Scripts
Decode your emotional triggers and rewrite your identity loops.
You’ll explore the Manomaya (mental-emotional) layer of the mind and learn how your limbic system stores emotional imprints. Through Pratyahara, emotional mapping, and inner child work, you’ll soften outdated survival responses and reconnect with the wisdom beneath your reactions
Week 1: Setting Sankalpa & Mental Freedom
Lay the groundwork for deep subconscious transformation.
You’ll begin by anchoring into Sankalpa — your sacred intention — and exploring how your outer reality reflects your inner programming. You’ll uncover hidden beliefs through journaling, mirror work, and somatic self-inquiry. We’ll also explore the Hermetic Principles and the dual nature of reality to understand why the subconscious mind shapes every facet of your leadership and life.
Week 2: Reprogramming Through the Body
Discover how the body stores your subconscious story.
Learn how muscular tension, posture, and physical resistance reveal long-held subconscious beliefs. You’ll explore the lower three chakras — Root, Sacral, and Solar Plexus — to understand your patterns around safety, worthiness, and personal power. We’ll connect this to the somatic nervous system and begin retraining the body through grounding asana and kriya-based practices.